Health & Wellness Coaching
Building Bridges from Intention to Action
Transition and change are constants in our lives. Sometimes transition and change calls you into a place where you need and want to reset, recharge, reimagine and rebuild a life with intention. Coaching helps do just that.
ReSet
ReCharge
ReImagine
ReBuild
Why Choose Health & Wellness Coaching?
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ReSet & ReBuild
My coaching clients are people who are ready to choose a new way because they are experiencing some kind of transition. Some are experiencing a major life change such as parenthood, empty-nesting, retirement, divorce, or something else that demands a rethinking and retooling.
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ReImagine & ReCharge
Some clients are newly focused on their Health & Wellness because they have learned something about their health that calls them into a renewed focus on self-care such as a new diagnosis, a chronic disease or injury. Others are just feeling a values-based desire to recharge and refocus their lives.
Linda Macpherson
I offer individual Health & Wellness Coaching to help people bridge the divide between what they are doing now and what they would like to be doing to support their overall health and wellness. The goal of our work together will give voice and action to your personal vision of your best self and aims to help you move to a place of thriving
My own journey with health & wellness was spurred by struggles with an auto-immune disease. That transition experience inspired me to intentionally make changes in my own life to both improve my own health and wellness as well as to learn more about how I might help others do the same. To that end, I am a National Board Certified Health & Wellness Coach and have an M.S. in Nutrition & Human Performance. In addition, I am a certified Intuitive Eating Counselor and my practice is deeply informed by the principles of Intuitive Eating.
I view my role as a coach as not being about giving you advice or making specific recommendations, instead, Health & Wellness Coaching is intended to help YOU identify YOUR vision for personal wellness in any and all domains of wellness (physical, mental, emotional, spiritual, etc) and to help you intentionally make the changes to achieve that vision. In my experience, YOU are the expert on YOU. My role is to help you bridge the divide between now and your vision.
